Photo: Mockup Graphics
Paneer-stuffed peppers
18 ingredients
30 min + 1 hr
Serves 4-8
openrecipes
These delicately spiced stuffed peppers are perfect for veggies and can be served as part of an Indian feast.
Estimated Nutrition (whole recipe, rough)
560
Calories
13g
Protein
21g
Fat
81g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Paneer | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large red or green peppers
- 4 tbsp vegetable oil
- 1¼ tsp cumin
- 1 onion
- 3 large tomatoes, chopped
- 2 tsp finely chopped ginger
- 2 handfuls frozen peas
- 70g/2½oz green beans
- , to taste salt
- ½ tsp ground turmeric
- ½ tsp red chilli powder
- 2 tsp ground coriander
- 1½ tsp garam masala
- 250g/9oz fresh paneer
- 100ml/3½fl oz water
- 5 tbsp double cream
- handful fresh chopped coriander
- 200g/7oz basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes