Asian-Style Short Ribs
Short on time? Prepare these beef short ribs in a pressure cooker and dinner will be ready in just over 30 minutes. Ask your butcher for flanken-cut short ribs, which have been cut across the bone, rather than parallel to it (the latter are called English-style short ribs). The directions below are designed for a stovetop pressure cooker; if you are using an electric pressure cooker, follow the manufacturer’s instructions.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. sesame oil
- 2 tsp. minced garlic
- 2 tsp. minced fresh ginger
- 1 Tbs. chili garlic sauce
- 1/4 cup thinly sliced green onions, white and light green
- portions, plus more for garnish
- 1/4 cup honey
- 2/3 cup low-sodium soy sauce
- 2/3 cup water
- 3 lb. flanken-cut beef short ribs, each about 1/2 inch thick and 6
- inches long
- 1/3 cup hoisin sauce
- Edamame-scallion rice for serving (see related recipe at left)