Photo: Lily Banse
Beef Teppanyaki
11 ingredients
Serves 4.
openrecipes
Teppanyaki is a style of Japanese cooking that involves grilling or stir-frying food on a griddle or iron plate. Here, thinly sliced steak is marinated with sesame oil, garlic, ginger and other seasonings, then quickly seared on a Himalayan salt plate over a backyard grill. The plate imparts just the right amount of salt to the meat as it cooks.
Estimated Nutrition (whole recipe, rough)
338
Calories
1g
Protein
27g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 Tbs. toasted sesame oil
- 1 1/2 Tbs. canola oil, plus more for brushing
- 1 1/2 tsp. minced garlic
- 2 tsp. minced fresh ginger
- 2 Tbs. sugar
- 1/4 cup thinly sliced green onions, white and light green
- portions
- 2 New York strip steaks, each about 10 oz. and 1 inch thick,
- thinly sliced
- 1/2 red onion, thinly sliced
- 1 large jalapeño, thinly sliced into rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes