Photo: Lily Banse
Grilled Chicken and Vegetables with Indian Spices
12 ingredients
Serves 4.
openrecipes
Here, a quick and easy curry mixture perfumes chicken and vegetables, transforming their taste. A simple yogurt sauce highlights the Indian flavors. Accompany the meal with steamed rice and end with fresh mango slices.
Estimated Nutrition (whole recipe, rough)
511
Calories
52g
Protein
19g
Fat
33g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup plain yogurt
- 3 Tbs. minced fresh cilantro
- 3 green onions, white and light green portions, minced
- Coarse kosher salt and freshly ground pepper, to taste
- 2 tsp. Madras curry powder
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 4 boneless, skinless chicken breast halves, each 5 to 6 oz.
- 4 Asian eggplant, each cut lengthwise into 3 pieces
- 4 zucchini, each cut lengthwise into 3 pieces
- Olive oil for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes