Photo: Lily Banse
Chicken and Summer Vegetables en Papillote
11 ingredients
Serves 2.
openrecipes
This quick-cooking dish combines chicken with a trio of favorite summer vegetables: fresh corn, cherry tomatoes and green beans. The recipe was developed for a Cuisinart steam oven. To use a conventional oven, prepare the parchment packets as directed below and place on a baking sheet. Bake in a preheated 400°F oven until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
Estimated Nutrition (whole recipe, rough)
619
Calories
38g
Protein
31g
Fat
54g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup corn kernels
- 1 cup halved cherry tomatoes
- 5 oz. green beans, trimmed and halved crosswise
- 2 Tbs. finely chopped shallot
- 1 Tbs. olive oil
- 2 Tbs. chopped fresh flat-leaf parsley
- 1 1/2 tsp. chopped fresh tarragon
- Kosher salt and freshly ground pepper, to taste
- 2 boneless, skinless chicken breast halves, each 4 to 6 oz.,
- pounded 1/2 inch thick
- 1 Tbs. unsalted butter, cut into cubes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes