Photo: Lily Banse
Dry-Fried Long Beans
9 ingredients
openrecipes
Skinny, deep green long beans—also known as snake beans, yard-long beans and asparagus beans—will delight kids and impress adults. Look for them at farmers’ markets and Asian groceries, where they are often sold tied in bundles. Cut them into manageable lengths and cook them in a searing-hot wok until the skins wrinkle and brown in spots before adding any seasonings.
Estimated Nutrition (whole recipe, rough)
533
Calories
33g
Protein
31g
Fat
29g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup chicken or vegetable broth
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/2 cup canola oil
- 3/4 lb. Asian long beans, cut into 4-inch lengths
- 2 Tbs. peeled and finely chopped fresh ginger
- 1 red bell pepper, seeded and chopped
- 1 Tbs. balsamic vinegar
- 1 tsp. Asian sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes