Photo: Dragne Marius
Farro with Fresh Corn and Sugar Snap Peas
10 ingredients
openrecipes
Pleasantly chewy farro grains are delicious in side dishes and salads year-round. Try them with sweet corn and sugar snaps, just barely cooked so the bright essence and crunch won’t be lost. Farro holds exceptionally well, making it ideal picnic fare.
Estimated Nutrition (whole recipe, rough)
499
Calories
11g
Protein
16g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 cups pearled farro
- 4 cups vegetable broth
- 1 Tbs. salt, plus more, to taste
- 2 Tbs. olive oil
- 1 yellow onion, finely chopped
- 1 lb. sugar snap peas, strings removed, cut on the diagonal into
- 1/4-inch pieces
- Kernels from 4 ears fresh corn or 2 cups thawed frozen corn
- 1/2 cup cider vinegar
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes