Photo: Diliara Garifullina
Healthier Pumpkin Spice Muffins
9 ingredients
5 min + 20 min
8
openrecipes
Pumpkin doesn’t have to only happen in the fall! These easy and healthy muffins are dense and delicious, with just the right amount of sweet and spice!
Estimated Nutrition (whole recipe, rough)
748
Calories
25g
Protein
9g
Fat
136g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pumpkin Puree
- ½ cups Granulated Sugar
- 1 whole Egg
- 1 teaspoon Vanilla Extract
- ½ cups Oat Flour
- ½ cups Whole Wheat Pastry Flour
- 1 teaspoon Baking Powder
- ¾ teaspoons Pumpkin Pie Spice
- ¼ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes