Photo: Mike Kenneally
Easy Marinara-Poached Halibut
8 ingredients
10 min + 15 min
4
openrecipes
So good even those who are not fish fans will enjoy it!
Estimated Nutrition (whole recipe, rough)
319
Calories
30g
Protein
17g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Olive Oil
- 3 cloves Garlic, Finely Minced
- ½ teaspoons Fennel Seed
- 16 ounces, fluid Canned Marinara Sauce
- ½ cups Water
- 1 pound Skinless Halibut Filets
- 2 dashes Salt And Pepper
- ¼ cups Fresh Chopped Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes