Photo: Element5 Digital
Dairy-Free Peanut Butter and Banana Smoothie
5 ingredients
5 min
1 servings
openrecipes
"This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack."
Estimated Nutrition (whole recipe, rough)
613
Calories
11g
Protein
41g
Fat
59g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup vanilla-flavored cultured coconut milk
- 1 banana, sliced
- 2 tablespoons peanut butter
- 1 1/2 tablespoons honey
- 1/4 cup ice, or as desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes