Photo: Pineapple Supply Co.
DOLE® Ambrosia
7 ingredients
15 min
4 to 6 servings
openrecipes
"This favorite fruit salad couldn't be easier. Use both red and white grapes for extra color, and top with whipped cream for a simple dessert."
Estimated Nutrition (whole recipe, rough)
706
Calories
24g
Protein
29g
Fat
96g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 ounce) can DOLE® Pineapple Chunks, drained
- 1 (11 ounce) can DOLE Mandarin Oranges, drained
- 1 DOLE Banana, sliced
- 1 1/2 cups seedless grapes
- 1/2 cup miniature marshmallows
- 1 cup vanilla low-fat yogurt
- 1/4 cup flaked coconut, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes