Photo: Art Rachen
Josephine's No-Bake Granola Bars
9 ingredients
15 min + 10 min
12 bars
openrecipes
"A quick and yummy way to start the morning. You probably have all the ingredients right in your pantry. You can use your imagination to add other dried fruits, sesame seed, or other nuts, wheat germ, etc. Maple syrup or light corn syrup can work as sweetener substitutes for the honey."
Estimated Nutrition (whole recipe, rough)
1156
Calories
26g
Protein
58g
Fat
140g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup firmly packed brown sugar
- 1/2 cup honey
- 1 cup peanut butter
- 1 teaspoon vanilla extract
- 1 1/2 cups quick-cooking rolled oats
- 1 1/2 cups crispy rice cereal
- 1 cup raisins
- 1/2 cup shredded coconut
- 1/2 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes