Photo: Anna Pelzer
Lemon Basil Pasta Salad
9 ingredients
15 min + 40 min
6 servings
openrecipes
"Easy cold salad recipe."
Estimated Nutrition (whole recipe, rough)
640
Calories
51g
Protein
26g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves
- salt and ground black pepper to taste
- 1 (16 ounce) package rotini pasta
- 1 pinch garlic salt, or to taste
- 1/2 cup vegetable oil
- 1 lemon, juiced
- 1/4 cup fresh basil, chopped
- 1/4 cup grated Parmesan cheese, or to taste
- 1 (10 ounce) package baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes