Photo: Tyrrell Fitness And Nutrition
Quick Cajun Vegetables
7 ingredients
10 min + 10 min
6 servings
openrecipes
"This is a snappy side dish that goes perfect with chicken or pork. It is so easy to make too."
Estimated Nutrition (whole recipe, rough)
399
Calories
11g
Protein
27g
Fat
37g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Green Beans | 1 cup (100g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped broccoli, thawed
- 1 cup fresh green beans, trimmed
- 2 tablespoons butter
- 1 cup sliced fresh mushrooms
- 1 (15 ounce) can baby corn, drained
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes