Photo: Pineapple Supply Co.
South of the Border Slaw from DOLE®
8 ingredients
15 min
6 servings
openrecipes
"Pineapple chunks, cumin, and a spicy ranch-style dressing bring a tangy, new dimension to traditional cole slaw."
Estimated Nutrition (whole recipe, rough)
245
Calories
5g
Protein
10g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 ounce) can DOLE® Pineapple Chunks, drained
- 1 (14 ounce) package DOLE Classic Coleslaw
- 1/2 cup reduced-fat southwest ranch or spicy ranch dressing
- 3 tablespoons chopped fresh DOLE Cilantro
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 clove garlic, pressed
- Corn chips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes