Photo: Giorgio Trovato
Yogurt Crunch Parfaits from DOLE®
4 ingredients
5 min
6 servings
openrecipes
"These granola and yogurt parfaits with pineapple chunks make a great snack or quick breakfast."
Estimated Nutrition (whole recipe, rough)
336
Calories
20g
Protein
2g
Fat
67g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Nut | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup granola or banana nut crunch cereal
- 1 (20 ounce) can DOLE® Pineapple Chunks, drained
- 1 (6 ounce) container strawberry yogurt or any flavor
- 1 (8 ounce) tub light thawed whipped topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes