Photo: Gabriel Gurrola
Liver with Vegetables
9 ingredients
20 min + 25 min
3
openrecipes
Simple and healthy.
Estimated Nutrition (whole recipe, rough)
385
Calories
9g
Protein
28g
Fat
29g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Liver | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Liver
- 2 Tablespoons Sunflower (or Any Oil You Like Best)
- 1 Carrot, Cut Into Strips
- 1 Sweet Pepper, Diced
- 1 Marrow (A Type Of Gourd Or Squash), Peeled And Diced
- 1 Onion, Cut Into Half-rings
- ½ cups Water
- 3 Tablespoons Tomato Paste
- 1 bunch Dill Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes