Photo: Anna Pelzer
Tuscan Bean Salad
15 ingredients
20 min + 30 min
8
openrecipes
A delicious and hearty salad with lots of well balanced and complex flavors.
Estimated Nutrition (whole recipe, rough)
645
Calories
21g
Protein
23g
Fat
94g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE SALAD:
- 1 cup Uncooked Barley
- 1 can Water
- 1 can Chickpeas (15 Oz. Can) Rinsed And Drained
- 1 whole White Cannellini Beans (15 Oz. Can) Rinsed And Drained
- 1 whole Green Bell Pepper, Stem And Seeds Removed Then Finely Diced
- 2 whole Fresh Tomato, Diced
- ¼ whole Sun-Dried Tomatoes, Diced
- 2 Tablespoons Red Onion, Chopped
- 2 Tablespoons Chopped Fresh Basil
- 1 Tablespoon FOR THE DRESSING:
- 1 Tablespoon Olive Oil
- 4 cloves Lemon Juice
- ¼ teaspoons Low-fat Mayonnaise
- ¼ teaspoons Garlic, Mined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes