Photo: Joanna Kosinska
Skinny Banana Blueberry Shake
5 ingredients
1
openrecipes
A healthy, tasty, and refreshing banana blueberry shake.
Estimated Nutrition (whole recipe, rough)
408
Calories
11g
Protein
9g
Fat
79g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Frozen Banana
- ½ cups Fresh Blueberries
- ⅛ teaspoons Ground Cinnamon
- 1 Tablespoon Honey
- 1 cup Skim Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes