Photo: Anna Pelzer
Tomato Basil White Bean Salad
8 ingredients
15 min
4
openrecipes
A simple salad using the freshest ingredients. This salad uses cherry tomatoes, basil, oregano, and white bean that are lightly dressed in a basil vinaigrette. This healthy salad makes a great lunch or side dish.
Estimated Nutrition (whole recipe, rough)
121
Calories
3g
Protein
1g
Fat
29g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 1 can Cherry Tomatoes
- 1 Tablespoon Cannellini Beans, 15 Ounce Can, Drained And Rinsed
- 1 Tablespoon Fresh Basil, Chopped
- ¼ cups Fresh Oregano, Chopped
- ¼ cups Salt And Pepper, to taste
- 1-½ Tablespoon FOR THE DRESSING:
- 1-½ Tablespoon Fresh Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes