Photo: Alexander Maasch
Grilled Arepas with Farmer's Cheese (or Queso Blanco)
8 ingredients
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
606
Calories
58g
Protein
26g
Fat
36g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup corn kernels, fresh or frozen and thawed
- 3/4 cup heated chicken stock or water
- 1 cup instant cornmeal
- 1 1/2 teaspoons sugar
- 1 teaspoon sour cream
- 1 ounce Manchego cheese, grated
- 1 tablespoon butter, melted
- 1/2 cup farmer's cheese or Mexican
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes