Photo: Joanna Kosinska
Steel Cut Oats with Roasted Berries
9 ingredients
2
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I'm afraid I have a berry problem. As I was stuffing my face full of fruit a couple days ago, I stopped and took in just how fruit is just perfect. I me
Estimated Nutrition (whole recipe, rough)
507
Calories
17g
Protein
12g
Fat
89g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Blackberry | 1 cup (144g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup blueberries
- 1 cup blackberries
- 2 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1 cup steel cut oats*
- 2 cups water
- ½ cup milk
- Maple Syrup
- Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes