Photo: Matheus Cenali
Honey-glazed guinea fowl with pomegranate and pineapple
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
This recipe is certainly exotic – honey and five-spice chilli guinea fowl served with a fresh fruit salsa splashed with soy sauce. If you can source one, serve in a banana leaf to impress.
Estimated Nutrition (whole recipe, rough)
409
Calories
7g
Protein
2g
Fat
102g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz oven-ready guinea fowl
- 2 tbsp sunflower oil
- ½ tsp dried crushed chilli
- ½ tsp Chinese five-spice powder
- ½ tsp flaked sea salt
- freshly ground black pepper
- 1 large ripe pineapple
- ½ cucumber
- ½ large pomegranate
- 2 tbsp clear honey
- 1 tbsp dark soy sauce
- 50g/1¾oz bunch fresh coriander
- 25g/1oz bunch fresh mint
- ½ small red onion
- 1 large lime
- leaf, to serve (optional) banana
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes