Photo: Anna Pelzer
Chicken salad with couscous and oranges
9 ingredients
30 min + 30 min
Serves 2
openrecipes
Use up leftover roast chicken in this simple and healthy chicken salad.
Estimated Nutrition (whole recipe, rough)
542
Calories
39g
Protein
18g
Fat
57g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Meat | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large handfuls couscous
- 1 lemon
- 3 oranges
- couple glugs fruity olive oil
- and freshly ground saltblack pepper
- handful chicken meat from a leftover organic roast chicken
- handful chopped fresh chives
- handful fresh basil
- handful pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes