Photo: Anna Pelzer
Mauritian butter bean and lamb curry with carrot salad recipe
20 ingredients
25 min + 1 hr 10 min
6 people
openrecipes
Packed with flavours from the island – delicious and wholesome. Serve with the dressed carrot salad for the zingy freshness.
Estimated Nutrition (whole recipe, rough)
552
Calories
30g
Protein
36g
Fat
31g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 -2 carrots per person, grated
- 1 bunch coriander
- 1 lemon
- 1 glug extra virgin olive oil
- 1 whole bulb of garlic
- 1 cumin seeds
- tbsp cardamom seeds
- 8 cloves
- 8 inch of fresh tumeric root (or 1tsp tumeric powder)
- 1 thumb sized piece of fresh ginger
- 1 curry leaves
- 10 heaped tbsp curry powder
- 2 garam masala
- 1 -3 chillies, deseeded and sliced finely
- tsp dried butterbeans (soaked over night)
- 2 bone in leg lamb steaks
- 300 large white onion thinly sliced
- g x 400g tin of chopped tomatoes
- 5 bunch coriander
- 1 vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes