Photo: Matheus Cenali
Griddled pineapple with sweet maple couscous
6 ingredients
30 min + 10 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
487
Calories
9g
Protein
6g
Fat
105g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ baby pineapple
- 1 orange
- 2 tbsp honey
- 150g/5oz couscous
- 2 tbsp maple syrup
- 3 tbsp double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes