Photo: Charles Deluvio
Veal cutlet marinated in barley miso, ginger and yuzu with burnt chili cucumber pickle
19 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
674
Calories
13g
Protein
16g
Fat
114g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yuzu | not in our table | 0 |
| Veal | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp barley miso
- 3 tbsp finely chopped fresh root ginger
- 3 tbsp finely diced yuzu zest (available from specialist suppliers)
- 2 tbsp finely chopped shallot
- 1 tsp crushed garlic
- 1 pinch shichimi pepper
- 2 tsp soy sauce
- 2 tsp sake
- 2 tsp mirin
- 4 tbsp rice bran oil (available online)
- 280g/10oz veal
- 1 red chilli
- 1 yellow courgette
- 1 green courgette
- 1 pinch sea salt
- 3 tbsp sushi vinegar
- ½ ruby grapefruit
- 5-6 sprigs fresh coriander
- fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes