Photo: Lily Banse
Chinese Beef and Broccoli
17 ingredients
30 min + 15 min
4 to 6 servings
openrecipes
An easy recipe for Chinese Beef and Broccoli - quick enough for weeknight dinners!
Estimated Nutrition (whole recipe, rough)
1147
Calories
53g
Protein
46g
Fat
126g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound flank steak, sliced thin crosswise
- 1½ pounds broccoli, cut into florets (discard stems or save for another use)
- 1 tablespoon vegetable oil
- 1 (2-inch) piece of fresh ginger, minced
- 3 cloves garlic, minced
- :
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 2 teaspoons rice vinegar
- ½ teaspoon sesame oil
- :
- 8 tablespoons water
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 teaspoons cornstarch
- 1 teaspoon dark brown sugar
- ½ teaspoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes