Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1248
Calories
24g
Protein
60g
Fat
156g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/4oz plain flour
- 1 tbsp caster sugar
- a pinch of salt
- 1 egg
- 150ml/5fl oz coconut milk
- 1 tbsp melted butter
- a few drops of vanilla extract
- a good pinch of grated lemon
- a little oil or butter for making the pancakes
- 10-12 tbsp fresh grated coconut
- 1 tbsp golden raisins
- 80g/3oz palm molasses or jaggery, coarsely grated (or brown sugar
- ¼tsp ground cardamom
- ¼tsp nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes