Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
659
Calories
48g
Protein
29g
Fat
59g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil cooking spray
- 1 green bell pepper, chopped
- 1/2 medium red onion, chopped
- 2 cloves garlic, chopped
- 1 bone-in skinless chicken breast (about 6 ounces)
- 1/2 cup store-bought barbecue sauce
- 1/4 can (7 ounces) chipotle peppers in adobo sauce
- 8 small whole-wheat buns (such as Pepperidge Farm Wheat Sliders)
- 1/2 cup grated aged cheddar
- 8 cherry tomatoes, sliced
- 2 cups sprouts (such as arugula or broccoli)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes