Photo: Louis Hansel
Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
11 ingredients
Serves 2
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Estimated Nutrition (whole recipe, rough)
735
Calories
33g
Protein
29g
Fat
93g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup/120 ml apple cider or juice, plus more if needed
- 1/4 tsp ground cinnamon
- Salt
- 2 boneless, center-cut loin pork chops, about 3/4 in/2 cm thick
- Freshly ground black pepper
- 2 tbsp olive oil
- 1 medium sweet potato, about 1/2 lb/225 g, peeled and very thinly sliced
- 1 Braeburn, Gala, or other sweet-tart apple, cored and thinly sliced
- 1 shallot, minced
- 1 tsp Dijon mustard, smooth or whole-grain (see "it's that easy")
- 2 tsp minced fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes