Photo: Caroline Attwood
Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon
16 ingredients
Serves 2
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Estimated Nutrition (whole recipe, rough)
782
Calories
55g
Protein
44g
Fat
34g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two 6-oz/170-g black cod fillets
- Salt and freshly ground black pepper
- 1 3/4 cups/420 ml chicken broth
- 1 tbsp dry sherry
- 1 tsp soy sauce, plus more if needed
- 1 tsp sugar
- 1 tsp five-spice powder
- 1 tsp toasted sesame oil
- 1 tbsp vegetable oil
- 3 heads baby bok choy, cored and thinly sliced on the diagonal (see "It's that easy"), leaves separated from stalks
- 1 carrot, peeled and thinly sliced on the diagonal (see "It's that easy")
- 1 tbsp peeled and minced fresh ginger
- 3 oz/85 g udon noodles
- 1 green onion, white and tender green parts, thinly sliced on the diagonal (see "It's that easy")
- 2 tsp minced fresh cilantro
- 1 tsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes