Photo: Matheus Cenali
Sticky jerk & brown sugar ribs with pineapple rice
13 ingredients
20 min
Serves 4
openrecipes
Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment
Estimated Nutrition (whole recipe, rough)
855
Calories
35g
Protein
29g
Fat
118g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 500g racks pork ribs
- 3 tbsp jerk seasoning
- 600ml pineapple juice
- 5 tbsp dark soft brown sugar
- 4 tbsp cider vinegar
- juice 1 lime
- 1 tbsp vegetable oil
- 1 large banana shallot , finely sliced
- 1 green pepper , deseeded and finely diced
- 200g pack fresh pineapple chunks, finely diced
- 2 tsp brown sugar
- 200g basmati rice , cooked and cooled
- small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes