Photo: Chiara Conti
Creamy Spinach Quesadilla
7 ingredients
5 min + 5 min
1
openrecipes
Creamy Spinach Quesadilla
Estimated Nutrition (whole recipe, rough)
860
Calories
36g
Protein
18g
Fat
137g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Fresh Spinach, Washed And Chopped
- 1 teaspoon Unsalted Butter
- 2 Tablespoons Yellow Onion, Finely Diced
- 1 teaspoon Sour Cream
- ⅛ teaspoons Nutmeg
- 1 whole Flour Tortilla
- ¼ cups Shredded Monterey Jack
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes