Photo: Anna Pelzer
Quick, Crunchy Summer Salad
5 ingredients
10 min
4
openrecipes
A college housemate showed me how to make this salad. Keeps well, especially to pack for lunch with a few pitas (the kind with the pocket) and some plain yogurt.
Estimated Nutrition (whole recipe, rough)
204
Calories
9g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Chopped Carrots
- 1 cup Chopped Celery
- ½ cups Unsalted Peanuts, Chopped
- ½ bunches Cilantro
- 2 Limes, Zest (optional) And Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes