Photo: Eaters Collective
Parmesan Pasta and Veggies
9 ingredients
5 min + 20 min
4
openrecipes
Parmesan pasta loaded with veggies and flavored with garlic, Italian spices and lemon.
Estimated Nutrition (whole recipe, rough)
620
Calories
28g
Protein
24g
Fat
78g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Penne Pasta
- ¼ cups Extra Virgin Olive Oil
- 3 cloves Garlic, Minced
- 1 Tablespoon Dried Italian Seasoning (basil, Oregano, Parsley)
- 2 cups Broccoli, Fresh Or Frozen
- 2 cups Bell Pepper Strips (fresh Or Frozen)
- 1 cup Grated Parmesan Cheese
- 1 whole Lemon, Zest And Juice
- 1 cup Frozen Peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes