Photo: Anna Pelzer
Simple Fig Salad
11 ingredients
10 min
3
openrecipes
Fresh figs, strawberries, goat cheese, and spinach salad with simple homemade vinaigrette dressing. I used figs picked from our grandmother’s fig tree.
Estimated Nutrition (whole recipe, rough)
396
Calories
9g
Protein
23g
Fat
45g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Fig | 1 medium (50g) | 37 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches Fresh Spinach
- 8 whole Strawberries
- 12 whole Figs
- 4 ounces, weight Goat Cheese
- ¼ cups Olive Oil
- ⅛ cups Balsamic Vinegar
- 2 Tablespoons Raw Honey
- ⅛ cups Lemon Juice
- ¼ teaspoons Salt
- 1 Tablespoon Basil
- 1 Tablespoon Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes