Photo: Swathi Handique
Thai Green Curry Chicken & Cauliflower “Rice” Bowls
17 ingredients
20 min + 30 min
4
openrecipes
A sweet and spicy curry with fresh vegetables and tender marinaded chicken, served over cauliflower “rice.”
Estimated Nutrition (whole recipe, rough)
837
Calories
45g
Protein
32g
Fat
88g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE CHICKEN MARINADE:
- 2 Tablespoons Boneless, Skinless Chicken Breasts
- 1 clove Thai Green Curry Paste
- 1 Tablespoon Garlic, Smashed
- ¼ cups Grated Fresh Ginger
- 2 Tablespoons Tamarind Or Soy Sauce
- 1 head Rice Wine Vinegar
- ½ Tablespoons FOR THE CAULIFLOWER RICE AND GREEN CURRY:
- 2 Tablespoons Cauliflower
- 12 ounces, fluid Coconut Oil
- ½ teaspoons Thai Green Curry Paste (use A Little Less For Milder Curry)
- ½ teaspoons Coconut Milk, Full Fat
- 2 whole Kosher Salt
- 1 whole Ground Black Pepper
- 2 whole Small Zucchini, Trimmed And Large Diced
- 1 whole Red Bell Pepper, Stem And Seeds Removed And Large Diced
- ¼ cups Carrots, Peeled And Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes