Photo: Sherman Kwan
Grilled Tofu in Green Marinade
9 ingredients
30 min + 12 min
4
openrecipes
Use the marinade for tofu or portabellas, or spread on grilled vegetables. Grilled tofu is perfect for tacos, sandwiches, salads or served alongside some grilled vegetables for a great summer meal!
Estimated Nutrition (whole recipe, rough)
266
Calories
11g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (about 1 Lb. Size) Extra Firm Tofu
- 1 Tablespoon Soy Sauce
- 2 whole Limes, Half The Zest And All The Juice
- 2 cloves Garlic, Chopped
- 2 whole Scallions, White And Green Parts, Chopped
- 1 Tablespoon Grated Fresh Ginger
- 1 cup Fresh Cilantro
- 1 pinch Salt
- ½ cups Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes