Photo: Anna Pelzer
Southwest Chicken Quinoa Salad
14 ingredients
15 min + 20 min
5
openrecipes
Healthy quinoa salad!
Estimated Nutrition (whole recipe, rough)
1077
Calories
56g
Protein
45g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 2 cups Quinoa, Rinsed
- 1 cup Chicken Broth
- 1 can Frozen Corn, Thawed
- 1 cup (15 Oz. Size) Black Beans, Rinsed And Drained
- 2 cups Halved Grape Tomatoes
- ½ Diced, Cooked Chicken Breast
- ¼ cups Red Onion, Finely Diced
- 2 Cilantro, Minced
- ½ cups Ripe Avocados, Diced
- 1 FOR THE DRESSING:
- 10 dashes Extra Virgin Olive Oil
- ½ teaspoons Lime, Juice And Zest
- ¼ teaspoons Tabasco
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes