Photo: Anna Pelzer
Soycutash Salad with Creamy Avocado Lime Dressing
10 ingredients
10 min
5
openrecipes
A light, refreshing salad made with edamame, corn and sweet bell pepper tossed in a creamy avocado lime dressing.
Estimated Nutrition (whole recipe, rough)
762
Calories
46g
Protein
38g
Fat
74g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups FOR THE SALAD:
- 1 whole Trader Joe's Frozen Soycutash (thawed) Or Similar Amount Of Frozen Of Edamame, Corn And Red Bell Pepper (thawed)
- ¼ cups Tomato, Seeded, Diced
- 1 teaspoon FOR THE DRESSING:
- 2 Tablespoons Avocado
- ½ teaspoons Lime Juice
- ½ teaspoons Greek Yogurt, Plain
- 1 teaspoon Chipotle In Adobo Sauce (more To Taste)
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Milk To Thin Out)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes