Photo: Joseph Gonzalez
Honey Mustard Veggie Kabobs with Garlic Quinoa
16 ingredients
20 min + 20 min
2-3
openrecipes
The other day, my fiancé and I had a serious talk about our eating habits. For a bit of time, he's felt tired and rather lack luster. While we
Estimated Nutrition (whole recipe, rough)
600
Calories
30g
Protein
19g
Fat
83g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup spicy brown mustard
- 1 tablespoon honey
- ¼ cup greek yogurt
- ½ teaspoon pepper
- ½ teaspoons salt
- 1 clove garlic
- ¼ teaspoon smoked paprika
- 1-2 Zucchini (depending on size)
- 2 Peppers
- 1 large red Onions
- Handful of button mushrooms
- ½ cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ¼ cup basil, julienned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes