Photo: Andrew Ridley
Halloumi and mushroom kebabs with salsa verde and couscous
20 ingredients
30 min + 10 min
Serves 2
openrecipes
Cook this quick and colourful vegetarian meal from The Hairy Bikers; it would taste great on the barbecue too.
Estimated Nutrition (whole recipe, rough)
752
Calories
29g
Protein
35g
Fat
91g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½oz couscous
- 125ml/4½fl oz hot vegetable stock
- 5 tbsp olive oil
- 1 lemon
- 1 ready-roasted red pepper
- 50g/2oz toasted flaked almonds
- 50g/2oz dried apricots
- 200g/7oz halloumi cheese
- 8 cherry tomatoes
- 8 button mushrooms
- 3 tbsp olive oil
- 1 tsp dried oregano
- bunch parsley
- bunch basil
- bunch mint
- 2 tbsp drained capers
- 2 garlic
- ½ tsp Dijon mustard
- 100ml/3½fl oz olive oil
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes