Photo: Emiliano Vittoriosi
Slow-roasted lamb, racks and spiced meatballs with rich wine gravy
30 ingredients
1 hr
Serves 6
openrecipes
Indulge in a hearty dish of lamb cooked three ways.
Estimated Nutrition (whole recipe, rough)
992
Calories
41g
Protein
37g
Fat
119g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Redcurrant | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz lamb shoulder
- 8 garlic cloves
- 4 large shallots
- 2 tbsp chopped fresh rosemary
- 1 tbsp chopped fresh thyme
- 300ml/10fl oz white wine
- 25ml/4fl oz port
- 1 tbsp redcurrant jelly
- 1 tbsp cornflour
- sea salt and freshly ground black pepper
- 1 tsp cumin
- 1 tsp ground coriander
- ½ tsp hot chilli powder
- ¼ tsp ground cinnamon
- ½ tsp sea salt
- 2½ tbsp virgin olive oil
- 1 long shallot
- 1 garlic
- 250g/9oz lamb mince
- 50g/2oz fresh white breadcrumbs
- 2 tbsp chopped fresh parsley
- ¼ lemon
- 100-150g/3½-5oz caul fat
- 2 x French trimmed racks of lamb
- 40g/1½oz fresh white breadcrumbs
- 3 tbsp chopped fresh parsley
- 3 tbsp chopped fresh mint
- 1 tsp chopped fresh rosemary
- 2 garlic cloves
- 1 tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes