Photo: Emiliano Vittoriosi
Griddled lamb chops with pine nuts and pomegranate tabbouleh
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Jame Martin works his magic on these lamb chops brushing them with oil-dipped rosemary. Served with spicy tabbouleh.
Estimated Nutrition (whole recipe, rough)
953
Calories
65g
Protein
63g
Fat
40g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz bulgur wheat
- 700ml/1¼ pints chicken stock
- 2 chipotle
- 1 tsp caraway seeds
- 1 tsp cumin
- 1 tsp coriander seeds
- 2 garlic
- 2 shallots
- 2 red chillies
- 2 tbsp olive oil
- 200g/7oz toasted pine nuts
- 1 pomegranate
- ½ bunch fresh mint
- ½ bunch fresh coriander
- 1 lemon
- and freshly ground saltblack pepper
- 8 lamb chops
- ½ bunch rosemary
- 50ml/2fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes