Photo: Lily Banse
Mozzarella-stuffed chicken with roasted tomatoes, aubergines and basil pesto
19 ingredients
30 min
Serves 4
openrecipes
Deeply savoury and crisp, this Italian-style fried chicken will please the whole family.
Estimated Nutrition (whole recipe, rough)
1244
Calories
72g
Protein
57g
Fat
110g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 vine tomatoes
- 2 tbsp olive oil
- and freshly ground Saltblack pepper
- 4 sprigs fresh thyme
- 4 skinless chicken breasts
- 110g/4oz mozzarella
- 75g/3oz plain flour
- 2 free-range eggs
- 75g/3oz Japanese panko breadcrumbsbreadcrumbs
- , for deep frying Vegetable oil
- 2 aubergines
- 3 sprigs fresh rosemary
- 2 tbsp olive oil
- and freshly ground Saltblack pepper
- 60g/2½ oz fresh basil
- 50g/2oz pine nuts
- 50g/2oz parmesan
- 2 garlic
- 125-175ml/4½ -5fl oz extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes