Photo: Markus Spiske
Easy Sweet and Sour Sauce
7 ingredients
Serves 2
openrecipes
A 10 minute, simple, sweet and sour sauce!
Estimated Nutrition (whole recipe, rough)
209
Calories
4g
Protein
0g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Malt | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oz/ 50g Brown Sugar
- 2 oz/ 50g Malt Vinegar
- 6 oz / 150g Tomato Sauce or Ketchup
- 1 small tin pineapple chunks in juice
- 1 tbsp light soy
- 2 sliced spring onions (optional)
- (In essence - 1 part sugar, 1 part vinegar, 3 parts sauce/ketchup)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes