Photo: Anna Pelzer
BBQ Pork Salad with Cilantro Dressing and Brown Rice
10 ingredients
10 min + 4 min
3
openrecipes
I get a similar barbacoa salad every time I go to Cafe Rio. This is such an easy summer salad! I buy premade cilantro dressing (I like the El Torrito brand)and use pre-cooked carnitas. A healthy summer dinner in ten minutes!
Estimated Nutrition (whole recipe, rough)
647
Calories
18g
Protein
33g
Fat
78g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pre Cooked Carnitas ( I Buy Trader Joe's)
- 1 cup Bbq Sauce ( I Buy Trader Joe's Or Cattleman's)
- 1 Avocado, Peeled And Pitted
- 1 cup Romaine Lettuce, Chopped
- 1 cup Green Leaf Lettuce, Chopped
- 2 ears Corn, Kernels Sliced Off Cob
- 1 cup Cooked Brown Rice (The Frozen And Defrosted Kind Is Great)
- ½ cups Feta (crumbled)
- 1 Tablespoon Fresh Cilantro, Chopped
- ½ cups Cilantro Salad Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes