Photo: Lily Banse
Southwestern Shredded Chicken Stuffed Peppers
20 ingredients
20 min + 45 min
4
openrecipes
Shredded chicken, black beans, corn and quinoa are stuffed into bell peppers with plenty of shredded cheese and homemade enchilada sauce in this yummy, healthy dish.
Estimated Nutrition (whole recipe, rough)
1069
Calories
59g
Protein
25g
Fat
157g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Taco | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE ENCHILADA SAUCE:
- 2 cloves Olive Oil
- ½ cups Garlic, Minced
- 1-½ cup Chicken Broth
- 2 Tablespoons Tomato Sauce
- ½ teaspoons Chipotle Chiles In Adobo Sauce Chopped
- 1 teaspoon Chili Powder
- 4 whole Ground Cumin
- 2 cups Salt And Pepper, to taste
- ½ cups FOR THE PEPPERS:
- ½ cups Large Bell Peppers, Any Color
- 1 cup Shredded, Cooked Chicken
- 2 Tablespoons Corn Kernels, Frozen Or Fresh **
- ¼ cups Canned Or Cooked Black Beans, Drained And Rinsed
- 2 cloves Cooked Quinoa Or Rice
- 1 whole Taco Seasoning
- ½ cups Diced Onion
- ½ cups Garlic, Minced
- ¼ cups Plum Tomato, Diced
- ½ cups Enchilada Sauce, Plus More For Topping And Baking
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes