Rye & pumpkin seed crackers
7 ingredients
20 min
Makes 24
openrecipes
Making your own crispbreads is an extra-special touch - top these seeded biscuits with paté, cheese and chutney
Estimated Nutrition (whole recipe, rough)
665
Calories
22g
Protein
8g
Fat
124g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g rye flour
- 200g wholemeal flour
- 100g pumpkin seeds
- ½ tsp baking powder
- 1 tsp salt
- 1 tsp golden caster sugar
- 1 large egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes